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Natural Comfort Measures Course
Module 1: Welcome!
Hello & Welcome (3:59)
Module 2: Scope of Learning.
What we will be learning. (2:25)
Module 3: Pain, What is it?
Fear, Pain, Tension Cycle (11:37)
3 Factors of Pain (14:59)
Module 4: Positions & Movement
Positions & Movements (22:23)
Module 5: Birth & Peanut Ball
Intro (5:04)
Birth & Peanut Ball (16:54)
Module 6: Hydrotherapy
Intro (7:35)
Ways to use Hydrotherapy (13:26)
Module 7: Massage & Touch
Massage Intro (10:29)
Ways to use Massage (11:36)
Touch Intro (0:21)
Ways to apply touch (10:48)
Module 8: Hot & Cold Compresses
Hot & Cold Compresses (5:05)
Module 9: Breathing & Relaxation
Breathing Intro (7:21)
Proper Breathing Techniques (18:04)
Relaxation Intro (7:19)
Relaxation Techniques (13:50)
Module 10: Elimination
What is Elimination? How does it apply in labor? (8:00)
Module 11: Vocalization
Why is this helpful? (4:55)
Module 12: Eating & Drinking
Eating & Drinking Intro (7:16)
Grocery List: What to eat! (7:56)
Recap
Let's Review! (2:05)
Congratulations! You did it!
Cheers! One last thing before you go! (2:23)
Relaxation Techniques
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